Beauty and Fitness Level-2 2h40m

Level 2 Award in Improving Personal Exercise, Health and Nutrition

Name: Level 2 Award in Improving Personal Exercise, Health and Nutrition
Price: 29.00 USD
Rating: 5 (476 reviews)

5.0

451 Students

Updated: Oct 15, 2026

Course Overview

Everything you need to know before you enroll.

476 enrolled

Duration

2h40m

Access

Lifetime Access

Level

Level-2

Last Updated

October 15, 2026

Description

Learn How Food and Training Work Together!

Our health and nutrition course puts food and training in the same room. One without the other gets you nowhere. But most people only fix one side of it. Almost 12 million adults in England manage under half an hour of exercise a week. So they eat well and wonder why nothing changes.

You will cover how the body works and what fuels it during exercise. But the thing you leave with is a plan you wrote yourself. That means being honest about your current fitness first.

Why Choose Our Health and Nutrition Course?

Most nutrition training treats exercise as an afterthought. But here the two sit side by side.

Built Around You: The plan you make is your own, not a template.
Fits Between Sessions: Read a module after the gym or before bed.
No Expiry: Come back to it when your training changes.
See Where You Stand: Every quiz gives you a score right away.
Nutrition Certificate Included: Free PDF, printed copy £13.99.

What Our Health and Nutrition Courses Cover

Health and well-being come first, along with enough anatomy to understand what training does to you. Then nutrition follows, aimed squarely at people who exercise. Energy needs, hydration, timing. And the last stretch is where you put it together into a plan you can keep.

This sits a level above a basic diet and nutrition course. So you get the exercise science alongside the food, which is what makes the plan work.

Finish it and you'll have a written plan and the reasoning behind it. That said, it won't qualify you as a personal trainer or a registered nutritionist. So treat it as groundwork before a Level 3 fitness qualification.

What You Will Learn

Walk away able to:

Describe what regular exercise does to the body.
Identify the main muscle groups and how they work.
Calculate your own energy needs for training.
Time your drinks around a workout properly.
Match your eating to the training you do.
Assess your current fitness honestly.
Build a training week that fits around work and family.
Adjust the week when work or illness gets in the way.

Recommended Renewal

Chief Medical Officer activity guidance shifts every few years. Your own fitness changes faster than that. So come back to this roughly every three years.

Entry Requirements

No background needed for this course in nutrition and exercise:

Sixteen and over, that's it.
Enough English to follow a written plan.
A phone or laptop with internet.
No gym background needed.

Who Should Take This Health and Nutrition Course?

Written for:

Gym-goers who train hard and eat badly.
Runners adding structure to their week.
Anyone told by a GP to get more active.
Leisure centre staff wanting the nutrition side.
People heading towards a Level 3 PT course.

Assessment

Each module has a short quiz. Then, you need 60% to pass. You can try the quizzes as many times as you need.

Career Paths

Useful groundwork for:

Gym Floor Assistant
Trainee Fitness Instructor
Health Walk Leader
Activity Support Worker
Workplace Wellbeing Lead
Sports Club Assistant

Get Past Week Three!

Most plans fail in week three, not week one. That's why our health and nutrition course teaches you to build one that survives. So enrol now and write your first plan this week.

FAQs About Health and Nutrition Course

1. What qualifications do you need to be a nutritionist?

An AfN-accredited degree for the registered title. Ours covers exercise nutrition, not that route.

2. Can I become a nutritionist without going to university?

The title is unprotected, so yes. AfN registration needs a degree. Ours is for self-learners.

3. Which is the best nutrition course?

Pick one that matches your goal. Ours pairs nutrition with exercise planning.

4. How much does an NHS nutritionist earn?

Most NHS nutrition roles sit on Agenda for Change bands, opening at Band 5.

5. How long does it take to become a nutritionist in the UK?

Three to four years via a degree. Ours is a first step only.

Course Curriculum

Module 01: Understand Health, Well-being and Exercise

Click to expand

50 min

Module 02: Understand the Role of Nutrition in Exercise

Click to expand

60 min

Module 03: Plan and Prepare for Personal Exercise and Nutrition

Click to expand

50 min

$8.99 $29.00

One-time payment

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Full Lifetime Access

Certificate of Completion

Secure checkout

Course Certificate

Receive an official certificate upon completion

Includes your name and course title

Downloadable digital copy (PDF)

Shareable on LinkedIn and other platforms

How to earn your certificate:

Complete all learning modules
Pass quizzes with at least 60%
Finish the final assessment
Unlock and download your certificate

Student Reviews

Ellie Jones

★★★★★

I was after a Teaching Assistant course I could do from home. On CourseCave, I ticked online and part‑time and it showed me a few good options straight away.

1 year ago

Ruby Clarke

★★★★★

I didn’t know whether to do Level 2 or Level 3 admin. The Course Cave blog explained each level in plain English, so I could choose without guessing

1 year ago

Olivia Green

★★★★☆

I liked the Course Cave showed what each course covers, lesson by lesson. I picked a digital marketing course because I could see all the topics before paying

1 year ago

Josh Atkinson

★★★★☆

The new Course Cave site is much clearer than before. Took me about a minute to go from search to picking a course.

1 year ago

Sophie Patel

★★★★★

Brilliant course, honestly. I learnt more in a week than I did in a whole term of self-study after office hours

1 year ago

George Ahmed

★★★★☆

Really clear, really calm, no nonsense. Perfect if you don’t want anything too fancy, just good teaching.

1 year ago

Amelia Clarke

★★★★★

Fully helpful, I finally understand the basics without feeling confused. Could’ve used a few more real-life examples, but still very good.

1 year ago

Sophie Reed

★★★★☆

Their learner support was great and friendly. actually helped me a lot to sort things out when I needed it.

1 year ago

Holly Webster

★★★★★

Their course topics are so work-friendly. I’d happily take another course here.

11 months ago

Ben Carter

★★★★★

Spot on. Told me exactly what I needed in plain English.

1 year ago

Jack Turner

★★★★★

This course explained everything in simple terms, no waffle. Ideal if you’re just starting.

1 year ago

Chloe Marsh

★★★★★

Really smooth to get through. Feels practical, not textbook stuff.

1 year ago

Ellie Jones

★★★★★

I was after a Teaching Assistant course I could do from home. On CourseCave, I ticked online and part‑time and it showed me a few good options straight away.

1 year ago

Ruby Clarke

★★★★★

I didn’t know whether to do Level 2 or Level 3 admin. The Course Cave blog explained each level in plain English, so I could choose without guessing

1 year ago

Olivia Green

★★★★☆

I liked the Course Cave showed what each course covers, lesson by lesson. I picked a digital marketing course because I could see all the topics before paying

1 year ago

Josh Atkinson

★★★★☆

The new Course Cave site is much clearer than before. Took me about a minute to go from search to picking a course.

1 year ago

Sophie Patel

★★★★★

Brilliant course, honestly. I learnt more in a week than I did in a whole term of self-study after office hours

1 year ago

George Ahmed

★★★★☆

Really clear, really calm, no nonsense. Perfect if you don’t want anything too fancy, just good teaching.

1 year ago

Amelia Clarke

★★★★★

Fully helpful, I finally understand the basics without feeling confused. Could’ve used a few more real-life examples, but still very good.

1 year ago

Sophie Reed

★★★★☆

Their learner support was great and friendly. actually helped me a lot to sort things out when I needed it.

1 year ago

Holly Webster

★★★★★

Their course topics are so work-friendly. I’d happily take another course here.

11 months ago

Ben Carter

★★★★★

Spot on. Told me exactly what I needed in plain English.

1 year ago

Jack Turner

★★★★★

This course explained everything in simple terms, no waffle. Ideal if you’re just starting.

1 year ago

Level 2 Award in Improving Personal Exercise, Health and Nutrition